Research Roundup

6 hours ago LAURELONHEALTHFOOD -- This article was syndicated from: Laurel on Health Food Research Roundup Here’s a summary of some recent research on eating for your health: A study from the University of South Florida in Tampa found that food is very important to the body when trying to fight off illness. In a mice study, researchers concluded that reducing food intake [...]

A Look Inside the Head of a Celebrity

Tuesday, 19 August 2008 STREETANATOMY --

Can anyone guess who this lovely young celebrity is?

Stop by tomorrow to find out.

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Michael Phelps Food Intake

Tuesday, 19 August 2008 FHDTIPS -- Michael Phelps is a phenomenal athlete and it has to do with a few things. Michael works out hard, very hard with 5 hours a day working out and training as well as goal setting an a giant diet. In fact the most I have ever been able to eat is around 5,000 calories a [...]

Current Website Poll - What kind of articles do you want to see?

Tuesday, 19 August 2008 FHDTIPS -- I put up a poll last week but many people seem to have missed it. The poll is in the sidebar and the question is: What kind of articles do you want to see? The options are: Exercise Articles Eating Articles Motivation Articles Personal Development Articles Cast your vote so that I can start giving more of the content that you are [...]

Michael Phelps quote

Monday, 18 August 2008 FHDTIPS -- We have all watched as Michael Phelps has seemed for the last week to be completely unbeatable in a crowded sport, swimming, that has a low barrier of entry for people and is very very competitive. Michael Phelps ended up winning all of his eight events with records in seven of them. This after winning [...]

Kraus-Weber Fitness Test

Monday, 18 August 2008 FHDTIPS -- A direct evaluation of fitness is by strength tests, which in a general way measure the relationships between performance, condition, and strength. There are a lot of these tests around but perhaps the best known is the Kraus-Weber Test. The Kraus-Weber (K-W) Test of Minimum Muscular Fitness has six components. This test measures several large muscle groups [...]

Mushrooms and Weight Loss

Sunday, 17 August 2008 LAURELONHEALTHFOOD -- This article was syndicated from: Laurel on Health Food Mushrooms and Weight Loss A preliminary study found that eating large quantities of mushrooms may help prevent and treat obesity. The Dr. Cheskin-led study found that people can increase their intake of low-energy density (low calorie) foods, especially mushrooms, and decrease their intake of high-energy density foods, such [...]

Fitness and Blood Pressure

Sunday, 17 August 2008 FHDTIPS -- High blood pressure, alias hypertension, is a leading killer. It has no respect for sex, occupation, social status or religion. Cardiovascular diseases account for approximately 50 percent of deaths in this country. Not only is hypertension one of the leading cardiovascular illnesses, but it is an ancillary hazard of many other illnesses. People suffering from obesity, [...]

Kissing Skeletons

Sunday, 17 August 2008 STREETANATOMY --

Been meaning to put up this romantic street art for a while now.

Thanks to Marije for submitting this piece!

Head over to the Anatomical Street Art Gallery for more.

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How to Tell Good Hoodia from Bad Hoodia

Saturday, 16 August 2008 FHDTIPS -- I felt is was important to write a quick post about buying Hoodia because people often email me asking how they can trust online retailers and also are interested in the appetite suppression that Hoodia offers. Also if you are like me you probably get a couple of emails a day at least telling you [...]

Finding Time to Workout

Friday, 15 August 2008 FHDTIPS -- One of the biggest complaints that I hear from people getting started, or trying to get stated, in working out is: “Where will I find the time to workout?” We all lead busy days and often the time between the morning when we get up and the evening when we go to sleep goes by in a [...]

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Anatomic Fashion Friday

Friday, 15 August 2008 STREETANATOMY --

Anatomy has always been cool, but lately there has been an increase in the number of clothes and accessories featuring well designed anatomical/medical illustrations.  So much so that I needed to start a separate category on this blog just for…

The Risks of Gastric Bypass Surgery

Friday, 15 August 2008 FHDTIPS -- The gastric bypass surgery is one of the most well known ways of achieving quick weight loss. It is a balm for those who have tried every other avenue in order to lose weight and failed miserably. It is a hope for those who are frustrated with their weight loss attempts as well as the [...]

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Why to Avoid Full Fat Milk

Thursday, 14 August 2008 FHDTIPS -- There is no doubt that the overuse of whole-milk dairy products is one of the main reasons why such a big percentage of the fat calories in the average American diet are swollen with satts. We have been bombarded on all sides with the dictum that milk is our “most nearly perfect food.” Mothers are [...]

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Jason Clay Lewis: Designing Death

Wednesday, 13 August 2008 STREETANATOMY --

Plague + Ebola
Biological Drawings 2003
Charcoal on paper
Drawing size: 2 1/4? x 2 1/4?
Paper size: 11 3/4? x 9?

Ikebana with Skull II 2006
Clay, tree branch, dirt, plaster
39? x 32? x 17?

SS with Flower
Charcoal on paper
14? x 16?

Poison Heart Box 2000
Rat poison,…

Hard Fats are Fats to Avoid

Wednesday, 13 August 2008 FHDTIPS -- Many of us who are slim and trim blandly assume that we don’t have to concern werself about eating fat. We eat ice cream, chocolate candy, and drink whole milk to wer heart’s content. we don’t add inches to our waistline, so we naturally figure that, as far as we are concerned, calories don’t count. The [...]

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California Bans Trans Fats!

Wednesday, 13 August 2008 LAURELONHEALTHFOOD -- This article was syndicated from: Laurel on Health Food California Bans Trans Fats! Well, California is officially the first state to ban trans-fats in restaurants’ food preparation. Governor Schwarzenegger signed the bill, making it illegal for restaurants or other retail food establishments to use any oil, shortening, or margarine that contains trans-fats (also known as hydrogenated oils). [...]

Folate Makes Healthy Sperm

Wednesday, 13 August 2008 LAURELONHEALTHFOOD -- This article was syndicated from: Laurel on Health Food Folate Makes Healthy Sperm A University of California, Berkeley study found that men who eat the most folate have the healthiest sperm. In other words, men with the highest count of vitamin B9 (folate) had the least risk of sperm with missing chromosomes or extra chromosomes. Folate is [...]

How do you Count 365 on One Hand?

Tuesday, 12 August 2008 STREETANATOMY --

That’s how.

[by ? Helder via FFFFound! and Heather]

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The Need for Beef

Tuesday, 12 August 2008 FHDTIPS -- You need meat in your daily diet to make blood, hormones, and supply the wherewith for body repair and cell-renewal. I know that many vegitarians are very healthy and I even remember hearing of a bodybuilder that was a vegetarian, but I like eating meat. You need the high-grade proteins provided by meat, not for energy [...]

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